Healthy Spinach and Feta Croissant

Name: Healthy Spinach and Feta Croissant
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 croissants; 2 cups fresh spinach, chopped; 1 cup feta cheese, crumbled; 1 tablespoon olive oil; 1 clove garlic, minced; Salt and pepper to taste; 1 egg, beaten (for egg wash)

Highlighted under: Healthy & Light

Enjoy a delightful twist on the classic croissant with this Healthy Spinach and Feta Croissant recipe. Perfect as a snack or for brunch!

Created by

Jasmine Porter

Last updated on 2025-12-21T02:15:57.163Z

This Healthy Spinach and Feta Croissant combines flaky pastry with the nutritious benefits of spinach and tangy feta cheese. It’s a perfect way to start your day!

        Why You Will Love This Recipe
        Flaky and buttery croissant dough filled with nutritious ingredients
A perfect balance of savory flavors from spinach and feta
Quick and easy to prepare, ideal for busy mornings

      

The Benefits of Spinach and Feta

Spinach is a powerhouse of nutrients, packed with vitamins A, C, and K, as well as iron and magnesium. Incorporating spinach into your diet can help boost your immune system and improve bone health. Additionally, this leafy green is low in calories, making it an excellent choice for those looking to maintain a healthy weight.

Feta cheese, on the other hand, adds a rich, tangy flavor that complements the earthy taste of spinach beautifully. It is a source of protein and calcium, which are essential for muscle health and bone strength. Together, spinach and feta create a delicious and nutritious filling that elevates the humble croissant.

Perfect for Any Occasion

These Healthy Spinach and Feta Croissants are versatile enough to serve at any meal. They make a delightful addition to brunch gatherings, offering guests a savory option that stands out. Pair them with a fresh salad or a bowl of soup for a satisfying lunch or dinner.

Moreover, these croissants are easy to prepare, making them ideal for busy weekdays. You can whip them up in no time, providing a nutritious meal for yourself or your family. They are also great for meal prep; simply prepare the filling in advance and assemble them when needed.

Ingredients

For the Croissants

4 croissants
2 cups fresh spinach, chopped
1 cup feta cheese, crumbled
1 tablespoon olive oil
1 clove garlic, minced
Salt and pepper to taste
1 egg, beaten (for egg wash)

Make sure all ingredients are fresh for the best flavor.

Instructions

Prepare the Filling

In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute. Add chopped spinach and cook until wilted.

Remove from heat and mix in crumbled feta cheese. Season with salt and pepper.

Assemble the Croissants

Preheat your oven to 375°F (190°C). Cut each croissant in half to create a pocket. Stuff each croissant with the spinach and feta mixture, then brush the tops with beaten egg.

Bake

Place the filled croissants on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the croissants are golden brown.

Serve

Allow to cool slightly before serving. Enjoy warm!

These croissants are best enjoyed fresh, but you can store leftovers in an airtight container for up to 2 days.

Tips for the Best Croissants

For the flakiest croissants, ensure your oven is fully preheated before baking. This helps create steam that lifts the layers, resulting in that iconic flaky texture. Additionally, using fresh ingredients will enhance the flavor and nutritional value of your croissants.

If you want to add a little extra flavor, consider incorporating herbs like dill or parsley into the spinach and feta filling. These herbs not only complement the ingredients but also add a burst of freshness.

Storage and Reheating

If you have leftovers, store your croissants in an airtight container in the refrigerator for up to three days. To reheat, place them in the oven for a few minutes at 350°F (175°C) to restore their crispiness. Avoid using the microwave, as it can make the croissants soggy.

For longer storage, these croissants can be frozen before baking. After stuffing them, wrap each croissant tightly in plastic wrap and place them in a freezer-safe bag. When you're ready to enjoy them, simply bake from frozen, adding a few extra minutes to the cooking time.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain it well before using.

→ How can I make this recipe vegan?

You can substitute the croissants with vegan pastry and use tofu instead of feta cheese.

→ Can I make the filling ahead of time?

Absolutely! You can prepare the spinach and feta filling a day in advance and store it in the fridge.

→ What can I serve with these croissants?

These croissants pair well with a fresh salad or a side of fruit.