Lemon Pepper Chicken Breast

Highlighted under: Comfort Food

This Lemon Pepper Chicken Breast is a zesty and flavorful dish, perfect for a quick weeknight dinner or a special occasion. The bright citrus notes combined with the kick of pepper create a delightful flavor that will have everyone asking for seconds.

Jasmine Porter

Created by

Jasmine Porter

Last updated on 2025-12-25T16:13:08.921Z

There's nothing quite like the combination of lemon and pepper to brighten up a simple chicken breast. This dish is not only easy to prepare but also packs a punch of flavor that will impress both family and friends.

Why You Will Love This Recipe

  • Bright and zesty flavors that awaken your taste buds
  • Juicy chicken cooked to perfection with minimal effort
  • Versatile dish that pairs well with any side

The Perfect Weeknight Meal

Busy weeknights often leave little time for elaborate cooking, but this Lemon Pepper Chicken Breast is the solution you need. With just a handful of ingredients and minimal prep time, you can bring a delightful dish to the table. The chicken marinates quickly, allowing the flavors to infuse without requiring hours of effort. Whether you’re juggling work commitments or family activities, this recipe fits seamlessly into your schedule.

Additionally, this dish can be cooked using a grill or a skillet, providing flexibility depending on your kitchen setup or the weather outside. It’s a hassle-free option that doesn’t skimp on flavor, ensuring that dinner is both satisfying and uncomplicated.

A Flavor Explosion

The combination of lemon and black pepper creates a unique flavor profile that is both refreshing and invigorating. The acidity of the lemon cuts through the richness of the chicken, enhancing its taste without overwhelming it. Each bite bursts with citrusy goodness complemented by a subtle kick from the pepper, making it a favorite amongst those who appreciate vibrant flavors in their meals.

Moreover, this recipe allows for creative variations. You can easily add herbs like rosemary or thyme for an additional layer of flavor, or even substitute the chicken with fish or tofu for a different twist. The versatility of this dish ensures that it can cater to various palates, making it a great addition to your cooking repertoire.

Pairing Suggestions

This Lemon Pepper Chicken Breast shines when paired with a variety of side dishes. For a light and refreshing option, consider serving it alongside a crisp garden salad or steamed vegetables. The bright flavors of the chicken will enhance the freshness of these accompaniments, creating a well-rounded meal.

If you’re in the mood for something heartier, creamy mashed potatoes or fluffy rice can balance out the zesty chicken perfectly. You could even serve it on a bed of quinoa or couscous, adding a nutritious twist. No matter what you choose, this chicken dish will elevate your dining experience.

Ingredients

Ingredients

For the Chicken

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • Salt to taste

Make sure to have all ingredients at room temperature for the best results.

Instructions

Instructions

Prepare the Marinade

In a bowl, mix together the olive oil, lemon juice, lemon zest, black pepper, garlic powder, and salt. This will create a flavorful marinade for the chicken.

Marinate the Chicken

Add the chicken breasts to the bowl and coat them well with the marinade. Let them marinate for at least 15 minutes.

Cook the Chicken

Heat a grill or skillet over medium heat. Cook the chicken breasts for about 6-7 minutes on each side, or until they are fully cooked and have nice grill marks.

Serve

Remove the chicken from the heat and let it rest for a few minutes before slicing. Serve with your favorite side dishes and enjoy!

For best results, use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (75°C).

Storage and Reheating

Leftover Lemon Pepper Chicken can be stored in an airtight container in the refrigerator for up to three days. This makes it a fantastic option for meal prepping or enjoying later in the week. Simply slice the chicken and add it to salads, wraps, or grain bowls to create quick and delicious lunches.

When it comes to reheating, the best method is to use a skillet over low heat to retain the chicken's juiciness. Alternatively, you can microwave it in short intervals, ensuring it doesn’t dry out. By taking these simple steps, you can enjoy the same great flavors as when it was freshly made.

Nutritional Information

This Lemon Pepper Chicken Breast is not only delicious but also nutritious. Chicken breast is a great source of lean protein, making it an ideal choice for those looking to maintain or build muscle. The addition of healthy fats from olive oil contributes to heart health, while lemon juice provides vitamin C, which supports your immune system.

With minimal added sugars and wholesome ingredients, this recipe fits well into a balanced diet. Pairing it with vegetables or whole grains can further enhance its nutritional profile, making it a dish you can feel good about serving your family.

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Questions About Recipes

→ Can I use skin-on chicken for this recipe?

Yes, you can use skin-on chicken, but cooking times may vary.

→ How can I make this dish spicier?

Add red pepper flakes or cayenne pepper to the marinade for a spicy kick.

→ What sides pair well with lemon pepper chicken?

This chicken pairs well with steamed vegetables, rice, or a fresh salad.

→ Can I make this recipe ahead of time?

Yes, you can marinate the chicken in advance and cook it when ready to serve.

Lemon Pepper Chicken Breast

This Lemon Pepper Chicken Breast is a zesty and flavorful dish, perfect for a quick weeknight dinner or a special occasion. The bright citrus notes combined with the kick of pepper create a delightful flavor that will have everyone asking for seconds.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Jasmine Porter

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Chicken

  1. 4 boneless, skinless chicken breasts
  2. 2 tablespoons olive oil
  3. 2 tablespoons lemon juice
  4. 1 teaspoon lemon zest
  5. 1 teaspoon ground black pepper
  6. 1 teaspoon garlic powder
  7. Salt to taste

How-To Steps

Step 01

In a bowl, mix together the olive oil, lemon juice, lemon zest, black pepper, garlic powder, and salt. This will create a flavorful marinade for the chicken.

Step 02

Add the chicken breasts to the bowl and coat them well with the marinade. Let them marinate for at least 15 minutes.

Step 03

Heat a grill or skillet over medium heat. Cook the chicken breasts for about 6-7 minutes on each side, or until they are fully cooked and have nice grill marks.

Step 04

Remove the chicken from the heat and let it rest for a few minutes before slicing. Serve with your favorite side dishes and enjoy!

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 130mg
  • Sodium: 250mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 46g