Protein Bagels Boiled And Baked

Name: Protein Bagels Boiled And Baked
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup high-protein flour (e.g., vital wheat gluten); 1 tablespoon sugar; 1 teaspoon salt; 1 tablespoon instant yeast; 1 cup warm water; 1 tablespoon olive oil; 1 egg (for egg wash); Toppings (e.g., sesame seeds, everything seasoning)

Highlighted under: Sweet Bakehouse

I love making my own bagels, and these Protein Bagels Boiled and Baked are my go-to recipe. Packed with protein and easy to prepare, they offer a delightful chewiness and satisfying flavor that beats store-bought options. The process of boiling before baking gives them that classic bagel texture, while the addition of protein helps keep me feeling full and energized throughout the day. I can customize them with different toppings to suit my taste, making them perfect for any occasion!

Created by

Jasmine Porter

Last updated on 2026-01-22T08:40:16.650Z

When I first experimented with making protein bagels, I was amazed at how simple and rewarding it was. The boiling process creates that iconic chewy crust while retaining a soft interior. I found that using a combination of whole wheat flour and protein powder not only enhances the texture but boosts the nutritional value, making them a perfect breakfast option.

Your toppings can transform these bagels from savory to sweet in an instant! A sprinkle of everything seasoning, sesame seeds, or even a touch of cinnamon and sugar allows for versatility. I recommend trying them fresh out of the oven with cream cheese or your favorite spread!

Why You'll Love This Recipe
High-protein content to keep you satisfied all morning
An irresistible chewy texture that rivals bakery-style bagels
Easily customizable with your favorite toppings for any craving

Essential Techniques for Perfect Bagels

The boiling step is crucial for achieving that authentic bagel texture. When you place the shaped bagels into boiling water, the outer layer quickly gelatinizes, creating a chewy crust. Make sure your water is at a rolling boil, as this enhances the overall chewiness. If you find your bagels are too soft after boiling, you may not have boiled them long enough—each side should spend about one minute in the water.

Kneading the dough is another key component that significantly impacts the bagel's final texture. Aim for a smooth and elastic dough after about 10 minutes of kneading. This could be done by hand or with a stand mixer fitted with a dough hook. If the dough feels too sticky, you can add a touch more flour, but be careful not to overdo it—too much flour can lead to dry bagels.

Ingredient Substitutions and Variations

If you're looking to make these bagels gluten-free, you can substitute the whole wheat flour and high-protein flour with a gluten-free flour blend that is specifically designed for bread. It's essential to ensure that the blend contains some stabilizers like xanthan gum for the best texture. Keep in mind, the flavor profile and chewiness may differ slightly from the original recipe, but tasty results can still be achieved.

For a different flavor base for your protein bagels, consider adding spices like garlic powder or onion powder to the dry ingredients. You could also fold in ingredients such as chopped herbs or dried fruit before shaping to elevate your bagels with new twists. Toppings can be customized as well; try sprinkling cheese, poppy seeds, or even a sweet cinnamon sugar mix for a delightful change.

Ingredients

Gather the following ingredients for these protein-packed bagels.

Bagel Ingredients

2 cups whole wheat flour
1 cup high-protein flour (e.g., vital wheat gluten)
1 tablespoon sugar
1 teaspoon salt
1 tablespoon instant yeast
1 cup warm water
1 tablespoon olive oil
1 egg (for egg wash)
Toppings (e.g., sesame seeds, everything seasoning)

Make sure to prepare your toppings while the dough is resting.

Instructions

Follow these steps to create perfect protein bagels.

Prepare the Dough

In a large mixing bowl, combine whole wheat flour, high-protein flour, sugar, and salt. In a separate bowl, mix the warm water and yeast, allowing it to activate for about 5 minutes. Add the yeast mixture and olive oil to the dry ingredients, mixing until a dough forms. Knead the dough for about 10 minutes until it becomes smooth and elastic.

Shape and Rest the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball, then create a hole in the center with your finger, shaping it into a bagel. Place the formed bagels on a floured surface and cover with a towel. Let them rest for 20 minutes.

Boil the Bagels

Bring a large pot of water to a boil. Carefully drop the bagels into the boiling water, cooking in batches for about 1 minute on each side. Remove with a slotted spoon and place on a baking sheet lined with parchment paper.

Bake the Bagels

Preheat your oven to 425°F (220°C). Brush the boiled bagels with beaten egg and sprinkle with your desired toppings. Bake for 20 minutes, or until golden brown. Let them cool on a wire rack before enjoying.

Store any leftover bagels in an airtight container or freeze for later use.

Pro Tips

For extra flavor, consider adding herbs or spices directly into the dough. You can also try using different types of flour for varied nutritional profiles.

Storage and Make-Ahead Tips

These protein bagels can be made ahead of time and stored in an airtight container for up to three days at room temperature. To keep them fresh longer, consider freezing them. Once cooled, place them in a freezer bag and store them for up to three months. When you're ready to enjoy, simply thaw at room temperature, then toast them for a crispy exterior.

To reheat your bagels, preheat your oven to 350°F (175°C) and place the frozen bagels directly on the rack for about 10-15 minutes, or until heated through. This will help refresh the texture and maintain their delightful chew. Alternatively, you can slice them and toast them in a toaster for a quicker option.

Serving Suggestions

These protein bagels are versatile and can be paired with a variety of toppings. For a classic experience, spread cream cheese, avocado, or hummus on top. You can even create a breakfast sandwich by adding eggs and your favorite protein like smoked salmon or turkey. Don't hesitate to experiment—mixing flavors is half the fun!

If you're entertaining or looking to impress, consider a bagel platter. Offer an array of spreads and toppings such as flavored cream cheeses, deli meats, and fresh vegetables. This not only enhances the dining experience but also makes for a colorful and inviting presentation that everyone will enjoy while celebrating bagel lovers' creativity!

Questions About Recipes

→ Can I use all-purpose flour instead?

Yes, you can substitute all-purpose flour for whole wheat flour, but it may affect the nutritional value and texture.

→ How do I store these bagels?

Store in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I make these bagels vegan?

Yes, you can omit the egg wash and use a flaxseed egg or dairy-free topping.

→ What can I top these bagels with?

Feel free to use toppings like sesame seeds, poppy seeds, everything bagel seasoning, or even a sprinkle of cinnamon and sugar for a sweet option.