Squash Soup for Winter

Name: Squash Soup for Winter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and cubed; 1 large onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; 1 teaspoon ground nutmeg; Salt and pepper to taste

Highlighted under: Seasonal & Festive

Warm up your chilly evenings with this hearty and comforting squash soup, perfect for winter.

Created by

Jasmine Porter

Last updated on 2025-12-24T13:06:40.398Z

This squash soup is a delightful blend of seasonal flavors, perfect for warming your soul during the cold winter months. Each spoonful is packed with nutrients and is sure to become a family favorite.

        Why You'll Love This Recipe
        Rich, creamy texture that warms you from the inside out
Nutritious ingredients that are perfect for winter health
Flexible recipe that allows for your favorite spices and toppings

      

The Benefits of Squash

Squash is a powerhouse vegetable packed with vitamins, minerals, and antioxidants. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system during the colder months. The natural sweetness of squash also makes it a favorite among both adults and children, making it easier to incorporate into family meals.

Moreover, squash is low in calories but high in fiber, making it an excellent ingredient for those looking to maintain a healthy weight. The fiber content not only aids digestion but also helps you feel fuller for longer, which is especially beneficial during the winter when hearty meals are more appealing.

Customizing Your Soup

One of the best aspects of this squash soup recipe is its versatility. Feel free to experiment with different spices beyond nutmeg, such as cinnamon, ginger, or even a touch of cayenne pepper for a kick. You can also add herbs like thyme or rosemary to elevate the flavor profile, transforming this comforting soup into your signature dish.

Toppings can also be tailored to your taste. Consider adding crispy bacon bits, croutons, or a drizzle of balsamic reduction for a gourmet touch. A sprinkle of pumpkin seeds or a dollop of sour cream can introduce an exciting texture contrast, making your soup not only delicious but visually appealing as well.

Storing and Reheating

This squash soup can be made in batches and stored for later use, making it a convenient option for busy weeknights. Once cooled, transfer the soup to airtight containers and refrigerate for up to five days. For longer storage, you can freeze the soup in freezer-safe containers for up to three months. Just be sure to leave space for expansion as the soup freezes.

When you’re ready to enjoy your soup, simply thaw it in the refrigerator overnight if frozen, and reheat on the stove over low heat. Stir occasionally to ensure even heating. If the soup has thickened upon storage, you can add a splash of vegetable broth or water to achieve your desired consistency.

Ingredients

Gather these ingredients to make your delicious squash soup.

Ingredients

2 medium butternut squashes, peeled and cubed
1 large onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 teaspoon ground nutmeg
Salt and pepper to taste

Once you have all your ingredients ready, let's move on to the steps!

Instructions

Follow these simple steps to make your squash soup.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Add Coconut Milk and Seasoning

Stir in the coconut milk and ground nutmeg. Season with salt and pepper to taste, and heat through for an additional 5 minutes.

Your squash soup is now ready to be served! Enjoy it hot with your favorite bread.

Serving Suggestions

Pair this hearty squash soup with crusty bread or a fresh green salad for a complete meal. A light vinaigrette salad can balance the richness of the soup, while toasted bread can be perfect for dipping. For an added gourmet experience, serve with a side of cheese or charcuterie to enhance the flavors and provide a delightful contrast.

For entertaining, consider serving the soup in individual bowls or mugs, garnished with fresh herbs or a swirl of coconut milk. This presentation not only makes for an inviting table setting but also offers a personal touch that your guests will appreciate.

Nutritional Information

This squash soup is not just delicious; it's also nutritious. Packed with vitamins and minerals, a typical serving provides a good source of dietary fiber, vitamin A, and vitamin C, making it a great choice for winter health. The inclusion of coconut milk adds healthy fats, promoting satiety and providing essential nutrients.

Additionally, this soup is naturally vegan and gluten-free, catering to a wide range of dietary preferences. It's a great option for meal prep, allowing you to nourish your body with wholesome ingredients throughout the week without compromising on flavor.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with pumpkin or acorn squash for different flavors.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses coconut milk and vegetable broth.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well! Just make sure to let it cool before transferring it to a freezer-safe container.