High Protein Recipes Dinner Low Carb

Name: High Protein Recipes Dinner Low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 2 cups broccoli florets; 1 cup bell pepper, sliced; 1 cup zucchini, sliced; 3 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Light Living Kitchen

I love to create meals that are nourishing yet satisfying, and this high-protein, low-carb dinner recipe is just that! It’s perfect for those busy weeknights when I want something quick but nutritious. The combination of lean protein and fresh veggies keeps me full and energized without feeling weighed down. I’ve experimented with different seasonings and cooking methods, and this version is my absolute favorite. It’s simple to prepare, full of flavor, and great for meal prep too!

Created by

Jasmine Porter

Last updated on 2026-01-22T08:40:13.196Z

When I first tried this recipe, I was amazed at how flavorful and satisfying low-carb dishes could be. The key to making it truly special is using fresh herbs and spices to enhance the natural flavors of the ingredients. I usually marinate the protein beforehand, allowing it to absorb all those beautiful flavors.

Another tip I've found helpful is to cook everything on a single pan. This not only saves time on cleanup but also allows the flavors to meld together beautifully. Trust me; you'll be reaching for seconds with this delicious dinner!

Why You'll Love This Recipe
Packed with protein to keep you full longer
Vibrant flavors from fresh vegetables and herbs
Easy to adapt with your favorite proteins

Flavorful Marination

Marinating the chicken not only infuses it with flavor but also helps to tenderize the meat. Make sure to coat the chicken evenly in the marinade, allowing the oil and seasonings to penetrate. If you have time, consider marinating for up to one hour in the refrigerator for a deeper taste experience. The combination of garlic and oregano provides a fragrant base that enhances the overall dish without overpowering the freshness of the vegetables.

Additionally, feel free to experiment with different herbs or spices during the marination process. For instance, adding a splash of lemon juice can provide a zesty kick, while a pinch of smoked paprika can add depth and warmth. Keep in mind that the acid in marinades can also help break down protein fibers, leading to an even juicier chicken, especially if you choose to let it marinate longer than 15 minutes.

Vegetable Versatility

The choice of vegetables in this recipe is highly versatile, allowing you to customize based on what you have on hand or your personal preferences. For example, if you’re not a fan of broccoli, asparagus or green beans also work beautifully. The key is to ensure that the vegetables are cut into similar sizes to promote even cooking. This way, you achieve the perfect balance of tenderness and crunch in every bite.

Cooking the vegetables briefly in the same pan as the chicken allows them to absorb the chicken’s savory juices, creating a harmonious blend of flavors. Keep an eye out for visual cues: the broccoli should be bright green, and the zucchini should maintain a slight firmness. A well-cooked vegetable retains its vibrancy and adds not just taste but also an appealing presentation to your dish.

Storing and Serving Tips

This recipe is excellent for meal prep; leftovers can be stored in airtight containers in the refrigerator for up to four days. When reheating, consider using a skillet on low heat to retain the textures of both chicken and vegetables, instead of microwaving, which can make them soggy. If you want to freeze the dish, allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to three months, making it a convenient option for busy days.

For serving, this high-protein dish pairs well with cauliflower rice or a fresh side salad, balancing it with extra nutrients and fiber. You can also top the meal with a sprinkle of feta cheese or a drizzle of balsamic glaze to elevate the flavors even further. My favorite twist is to add a handful of fresh spinach during the last minute of cooking, allowing it to wilt slightly, adding both color and added nutrition right before serving.

Ingredients

Gather your ingredients before starting for a smoother cooking experience.

Ingredients

1 lb chicken breast, diced
2 cups broccoli florets
1 cup bell pepper, sliced
1 cup zucchini, sliced
3 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste

Having all your ingredients prepared will help keep the recipe on track.

Instructions

Follow these steps for a delicious dinner.

Marinate the Chicken

In a bowl, combine the diced chicken with olive oil, garlic, oregano, salt, and pepper. Let it sit for at least 15 minutes.

Prepare the Vegetables

While the chicken is marinating, wash and chop your vegetables. This saves time and ensures everything cooks evenly.

Cook the Chicken

Heat a large pan over medium heat. Add the marinated chicken and cook for about 7-10 minutes until golden and cooked through.

Add the Vegetables

Add the broccoli, bell pepper, and zucchini to the pan. Stir-fry for an additional 5-7 minutes until the vegetables are tender but still crisp.

Serve

Remove from heat and serve warm, garnishing with extra herbs if desired.

Enjoy your delicious low-carb, high-protein dinner!

Pro Tips

Feel free to swap out the chicken for other proteins like shrimp or turkey. Experimenting with different vegetables can also add variety to this dish.

Quick Cooking Techniques

The method used for cooking the chicken and vegetables is stir-frying, which allows for quick cooking at high heat. Make sure the pan is preheated to medium-high before adding the chicken for a nice sear. This technique locks in moisture and flavor while creating golden edges on the chicken. Stir often to ensure even cooking and to prevent anything from sticking to the pan.

If you're looking to cook this meal even faster, consider using a grill pan or an outdoor grill for the chicken. This not only adds a smoky flavor but also reduces cooking time, allowing the chicken to achieve beautiful char marks. Just keep a close eye on the timing, as grilled chicken can cook faster than sautéed.

Ingredient Substitutions

If you find yourself short on chicken breast, other lean proteins like turkey breast or shrimp can be used as substitutes. Both options will provide a high-protein meal without significantly altering the flavor profile. Just be mindful of the cooking times; shrimp cooks much faster, usually requiring only about 3-5 minutes until they turn opaque and pink.

For a plant-based twist, tofu or tempeh can be used in place of chicken, providing a comparable texture and protein content. Ensure to press and cube the tofu before marinating to allow it to soak up the flavors effectively. When using non-meat proteins, aim for about 14 ounces to maintain the same serving size, and adjust seasoning to suit your taste.

Bringing It All Together

To elevate your dining experience, consider plating the dish with a sprinkle of fresh herbs or microgreens just before serving. This not only adds color but also introduces a fresh flavor that brightens the entire meal. A wedge of lemon on the side can also provide a refreshing acidity that complements the richness of the chicken and olives.

If you enjoy a bit of heat, a dash of red pepper flakes can be added during the cooking process for a spicy kick. I often recommend preparing a larger batch, as this dish provides great leftovers that maintain flavor and texture, making it perfect for quick lunches throughout the week.

Questions About Recipes

→ Can I prep this meal in advance?

Absolutely! You can marinate the chicken and chop the vegetables a day ahead to save time.

→ Is this recipe gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.

→ Can I use frozen vegetables?

Yes, frozen vegetables work well. Just adjust the cooking time as needed.

→ What can I serve this with?

This dish pairs well with a side salad or cauliflower rice for a low-carb option.