Squash Soup Without Cream

Name: Squash Soup Without Cream
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste; Optional: fresh herbs for garnish

Highlighted under: Healthy & Light

This delightful squash soup is a creamy comfort food without the cream! Using simple ingredients, this recipe brings out the natural sweetness of squash, making it a perfect dish for any occasion.

Created by

Jasmine Porter

Last updated on 2025-12-24T13:06:39.760Z

This squash soup is not only easy to make but also bursting with flavor. The natural sweetness of the squash shines through, making it a perfect starter or main dish. Enjoy it warm on a chilly evening!

        Why You Will Love This Recipe
        Rich and velvety texture without any cream
Naturally sweet flavor from roasted squash
Healthy and comforting dish for all seasons

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is an excellent source of vitamins A and C, both of which are essential for maintaining a healthy immune system. Additionally, the high fiber content in squash aids in digestion and helps keep you feeling full longer. Incorporating squash into your diet can provide a wealth of health benefits while satisfying your taste buds.

Moreover, squash is incredibly versatile. It can be roasted, pureed, or used in a variety of dishes from soups to salads. This recipe highlights its natural sweetness, making it a delightful addition to your meal rotation. The simplicity of ingredients allows the inherent flavors of the squash to shine through, making it a perfect choice for both casual meals and special occasions.

Perfect for Any Season

This creamy squash soup is perfect for any season, offering warmth and comfort in the colder months while being light enough for spring and summer. The roasting process enhances the sweetness of the squash, making it a delightful treat year-round. Pair it with a fresh salad or crusty bread for a balanced meal that is both satisfying and nourishing.

In addition to being seasonally versatile, this soup is a fantastic option for meal prep. You can make a big batch at the beginning of the week and store it in the refrigerator or freezer for quick and easy lunches or dinners. Reheat and enjoy a warm bowl of goodness whenever the craving strikes.

Customization Options

One of the great things about this squash soup recipe is its adaptability. Feel free to customize it to suit your taste preferences or dietary needs. For added complexity, consider incorporating spices such as cumin, nutmeg, or ginger. These spices not only enhance the flavor but also offer additional health benefits.

If you're looking to add more vegetables, consider throwing in some carrots, sweet potatoes, or even a handful of spinach while cooking. These additions can boost the nutritional profile of the soup while maintaining its creamy texture. You can also experiment with different types of squash, such as acorn or kabocha, to explore new flavors.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
Optional: fresh herbs for garnish

Gather all the ingredients before you start cooking for a smoother experience.

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 25 minutes, or until tender.

Sauté the Aromatics

In a large pot, heat a little olive oil over medium heat. Sauté the chopped onion until translucent, about 5 minutes. Add the minced garlic and sauté for another minute.

Combine and Blend

Add the roasted squash to the pot along with the vegetable broth. Bring to a simmer and cook for an additional 5 minutes. Use an immersion blender to puree the soup until smooth.

If you don’t have an immersion blender, transfer the soup in batches to a standard blender.

Serve

Adjust seasoning with salt and pepper. Serve warm, garnished with fresh herbs if desired.

Enjoy your delicious squash soup with a slice of crusty bread!

Storing Your Soup

To store any leftover squash soup, allow it to cool to room temperature before transferring it to an airtight container. It can be kept in the refrigerator for up to four days. If you prefer to freeze it, portion the soup into freezer-safe containers, leaving some space for expansion. Thaw in the refrigerator overnight before reheating.

When reheating, it's best to do so gently on the stovetop over low heat, stirring occasionally. You may need to add a splash of vegetable broth or water to restore the soup's creamy consistency. This way, you can enjoy that delightful flavor and texture even after a few days.

Serving Suggestions

This squash soup pairs wonderfully with a variety of toppings and sides. Consider garnishing with a dollop of yogurt or a sprinkle of croutons for added texture. Fresh herbs like parsley or thyme can brighten the flavors, making each bowl even more inviting.

For a complete meal, serve the soup alongside a crunchy green salad or a hearty sandwich. A classic grilled cheese or a turkey club can complement the flavors of the soup beautifully, creating a satisfying and comforting dining experience.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn, pumpkin, or any other squash variety you prefer.

→ Can I make this soup ahead of time?

Absolutely! The soup can be made ahead and stored in the refrigerator for up to 3 days or frozen for up to a month.

→ What can I serve with this soup?

It pairs well with crusty bread, salads, or a light sandwich.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it does not contain any animal products.