Protein Bagels With Greek Yogurt Meal Prep

Name: Protein Bagels With Greek Yogurt Meal Prep
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt; 2 teaspoons baking powder; 1 teaspoon salt; 1 tablespoon honey (optional); 1 egg (for egg wash)

Highlighted under: Light Living Kitchen

I love starting my mornings with a wholesome breakfast, and these Protein Bagels with Greek Yogurt have become my go-to meal prep option. They're quick and easy to make, ensuring I have a nutritious bite ready to go each day. The combination of Greek yogurt and protein gives these bagels a delightful texture and flavor that keeps me fueled throughout the morning. Plus, customizing them with toppings like avocado or smoked salmon makes them versatile and satisfying, perfect for any occasion.

Created by

Jasmine Porter

Last updated on 2026-01-22T08:40:16.749Z

These Protein Bagels have transformed my breakfast routine! On busy mornings, I can simply grab one, and I'm set for a guilt-free, protein-packed meal. I first discovered this recipe while looking for ways to make breakfast more nutritious without sacrificing flavor. Incorporating Greek yogurt not only adds a creamy texture but also boosts the protein content, making each bagel a fun and healthy choice.

I've experimented with different toppings and found that a smear of cream cheese mixed with herbs or a touch of honey elevates the bagels to another level. Each time I make these, I play around with seasonings in the dough, and they always turn out delicious. I love how easy they are to customize, and they freeze well, too!

Why You'll Love This Recipe
High in protein to keep you feeling full
Quick and easy to make ahead for busy mornings
Versatile toppings to suit your taste

Understanding the Ingredients

The star of these Protein Bagels is Greek yogurt, which not only boosts the protein content but also adds moisture and a tender texture to the dough. This ingredient ensures that the bagels remain soft on the inside while developing a slightly chewy crust during baking. When selecting Greek yogurt, opt for plain, full-fat or low-fat varieties, as flavored versions may alter the taste and consistency of the dough.

All-purpose flour is typically used for making these bagels, but if you're looking for a healthier alternative, you can substitute a portion with whole wheat flour. Keep in mind that using whole wheat will result in a denser texture, so you might need to adjust the liquid slightly. Additionally, if you're gluten-sensitive, consider using a gluten-free all-purpose blend to create a similar outcome.

Perfecting the Dough

When mixing the dough, be careful not to overwork it. Over-kneading can lead to tough bagels rather than the desired light and fluffy texture. Aim for a dough that is just combined—smooth but slightly tacky. If it feels too sticky, sprinkle a little more flour while kneading, but avoid adding too much. The key is to find that balance for optimal results.

For shaping, you can form traditional ring bagels or explore different shapes like knots or pretzels. If you prefer a chewier bagel, increase the baking time slightly, but watch closely to avoid over-browning. A properly baked bagel should have a golden-brown exterior with slight sheen from the egg wash, indicating that they are both visually appealing and delicious.

Ingredients

Bagel Ingredients

2 cups all-purpose flour
1 cup Greek yogurt
2 teaspoons baking powder
1 teaspoon salt
1 tablespoon honey (optional)
1 egg (for egg wash)

Optional Toppings

Avocado
Smoked salmon
Herbed cream cheese
Fresh veggies

Instructions

Mix Ingredients

In a mixing bowl, combine the flour, baking powder, and salt. Add the Greek yogurt and honey (if using), then mix until a dough forms.

Knead and Shape

Turn the dough onto a floured surface and knead gently for a minute. Divide the dough into equal pieces and shape each piece into a bagel.

Prepare for Baking

Preheat your oven to 350°F (175°C). Place the bagels on a lined baking sheet. Beat the egg and brush it over each bagel to give them a shiny finish.

Bake

Bake in the preheated oven for 20-25 minutes, or until golden brown.

Enjoy!

Top with your favorite ingredients and enjoy your homemade protein bagels!

Pro Tips

Feel free to experiment with seasoning the dough or adding ingredients like herbs or cheese for extra flavor. These bagels also freeze well
just pop them in the toaster when you want one!

Storage and Make-Ahead Tips

These Protein Bagels are perfect for meal prep, and they can be stored in an airtight container for up to a week in the fridge. Alternatively, you can freeze them for longer storage—simply allow the bagels to cool completely before wrapping each one individually in plastic wrap and placing them in a freezer bag. They can be kept for up to three months, making breakfast quick and convenient.

To reheat frozen bagels, simply remove them from the freezer and let them sit at room temperature for about 10-15 minutes before toasting. Alternatively, you can microwave them for about 30 seconds to get them warmed through, then pop them in the toaster for a few minutes to regain the crispiness.

Serving Suggestions

These bagels are incredibly versatile and can be topped with a variety of ingredients to suit any taste. For a savory option, try spreading cream cheese or avocado on top and garnishing with radishes, capers, or fresh herbs. For a sweeter twist, consider adding peanut butter or almond butter and slicing bananas on top—it makes for a delicious energy-packed breakfast!

You can also turn these bagels into mini sandwiches. Layer in smoked salmon, cucumbers, and dill for a satisfying brunch dish, or use sliced turkey, cheese, and greens for a quick lunch option. Since the bagels are high in protein and customizable, they adapt well to your dietary needs and preferences.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose?

Yes, whole wheat flour can be used, but it may slightly alter the texture. You might want to add a bit more yogurt to compensate.

→ How can I store these bagels?

Store them in an airtight container in the fridge for up to a week, or freeze them for longer storage.

→ What can I top my bagels with?

There are endless options! Avocado, cream cheese, smoked salmon, or even just a sprinkle of everything bagel seasoning works great.

→ Are these bagels suitable for meal prep?

Absolutely! These bagels are perfect for meal prep. Make a batch and store them to have healthy breakfast options ready for the week.