Squash Soup with Cumin

Name: Squash Soup with Cumin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon ground cumin; 4 cups vegetable broth; Salt and pepper to taste; 1/2 cup coconut milk (optional for creaminess); Fresh cilantro for garnish

Highlighted under: Healthy & Light

This delightful squash soup with cumin is a warm and comforting dish perfect for chilly days.

Created by

Jasmine Porter

Last updated on 2025-12-25T16:19:06.671Z

This squash soup is a hearty blend of flavors, elevated by the warm notes of cumin. It's a perfect starter for a fall meal or a light dinner paired with crusty bread.

        Why You'll Love This Recipe
        Rich, earthy flavor enhanced by cumin
Creamy texture that satisfies the soul
Healthy and filling, perfect for any season

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is rich in vitamins A and C, which are essential for maintaining good vision and a strong immune system. Additionally, this vibrant vegetable is high in fiber, promoting digestive health and helping you feel fuller for longer. Incorporating squash into your diet can be a delightful way to boost your nutritional intake while enjoying a comforting dish.

This versatile vegetable is low in calories, making it an excellent choice for those looking to maintain or lose weight without sacrificing flavor. The natural sweetness of butternut squash pairs beautifully with savory spices like cumin, creating a harmonious balance that will please your palate. When you choose to make squash soup, you're not only treating yourself to a delicious meal but also nourishing your body.

Cumin: The Flavor Booster

Cumin is a spice that brings warmth and depth to many dishes, and it plays a starring role in this squash soup. Known for its distinctive earthy flavor, cumin not only enhances the taste of the soup but also offers several health benefits. It is rich in antioxidants and may help in digestion, making it the perfect complement to the fiber-rich squash.

Incorporating cumin into your cooking can elevate even the simplest meals. Its aromatic notes can transform your dishes, adding a layer of complexity that keeps your taste buds engaged. When combined with the creamy texture of the soup, cumin creates a comforting experience that is both satisfying and memorable.

Serving Suggestions

While this squash soup is delightful on its own, there are many ways to enhance your dining experience. Consider pairing it with crusty bread or a fresh salad for a complete meal. A sprinkle of toasted pumpkin seeds or croutons on top can add a crunchy texture that contrasts beautifully with the smooth soup.

For those looking to add a bit of a kick, a dash of hot sauce or a sprinkle of red pepper flakes can elevate the flavors even further. Don’t forget to garnish with fresh cilantro, which not only adds a pop of color but also brings a fresh, herby note that complements the rich, earthy flavors of the soup.

Ingredients

Gather these ingredients before you start cooking:

Ingredients

2 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon ground cumin
4 cups vegetable broth
Salt and pepper to taste
1/2 cup coconut milk (optional for creaminess)
Fresh cilantro for garnish

Make sure to prepare everything before you begin cooking to streamline the process.

Instructions

Follow these steps to create a delicious squash soup:

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash and ground cumin to the pot. Stir well to coat the squash with the spices, and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bring the mixture to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer, you can transfer it in batches to a countertop blender.

Finish and Serve

Stir in the coconut milk if using, and season with salt and pepper. Serve hot, garnished with fresh cilantro.

Enjoy your homemade squash soup with cumin!

Storing Leftover Soup

If you find yourself with leftovers, storing squash soup is simple and convenient. Allow the soup to cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days or frozen for up to 3 months. When reheating, add a splash of vegetable broth or water to restore its creamy consistency.

To thaw frozen soup, place it in the refrigerator overnight or use a microwave for quicker results. Reheat on the stove over low heat, stirring occasionally, until warmed through. This makes it an excellent meal prep option for a busy week ahead.

Variations to Try

Once you've mastered the basic squash soup recipe, feel free to experiment with different flavors and ingredients. Adding roasted apples or pears can introduce a subtle sweetness that pairs wonderfully with the spices. You can also incorporate other vegetables like carrots or sweet potatoes for added nutrition and flavor.

For a spicy twist, consider adding a bit of cayenne pepper or diced jalapeños during the cooking process. You can also swap the coconut milk for heavy cream or Greek yogurt for a different creamy finish. The possibilities are endless, so get creative and make this recipe your own!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use any variety of squash, such as acorn or pumpkin.

→ Is this soup vegan?

Yes, if you omit the coconut milk or use a plant-based alternative, this soup is vegan-friendly.

→ How can I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

→ Can I make this soup spicy?

Absolutely! Add some cayenne pepper or diced fresh chili peppers for a kick.