Squash Soup with Turmeric

Name: Squash Soup with Turmeric
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 teaspoon turmeric powder; 4 cups vegetable broth; 1 can coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy and vibrant squash soup infused with turmeric is not just delicious but also loaded with nutrients.

Created by

Jasmine Porter

Last updated on 2025-12-25T16:13:05.607Z

Squash soup with turmeric is a warm and comforting dish perfect for chilly evenings. The earthy flavor of squash combined with the vibrant hue of turmeric not only makes this soup visually appealing but also packed with health benefits.

        Why You Will Love This Recipe
        Rich and creamy texture that warms the soul
Anti-inflammatory properties from turmeric
Perfectly spiced for a cozy meal
Easy to make with simple ingredients

      

Health Benefits of Squash and Turmeric

Squash is a powerhouse of nutrients, packed with vitamins A and C, fiber, and antioxidants. These components contribute to better immune function and overall health. The creamy texture of butternut squash makes it an ideal base for soups, providing not just flavor but also essential nutrients that support your body's needs.

Turmeric, on the other hand, is renowned for its anti-inflammatory properties. Curcumin, the active ingredient in turmeric, helps combat inflammation and has been linked to improved brain function and a reduced risk of chronic diseases. Incorporating turmeric into your meals, like in this delicious soup, can provide significant health benefits while enhancing flavor.

Perfect Pairings

This squash soup pairs wonderfully with crusty bread or a light salad, making it a versatile dish perfect for any season. For added protein, consider serving it alongside grilled chicken or chickpeas, which will complement the creamy texture of the soup and make for a heartier meal.

For a complete dining experience, you can serve a light wine alongside this dish. A crisp white wine, such as Sauvignon Blanc, will enhance the flavors of the soup without overpowering them, creating a harmonious balance of tastes.

Storing and Reheating Tips

If you have leftovers, this squash soup stores beautifully in the refrigerator for up to five days. Just make sure to let it cool before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat it on the stovetop over medium heat, stirring occasionally, until warmed through.

You can also freeze this soup for longer storage. Pour it into freezer-safe containers, leaving some space at the top for expansion. It will keep well for up to three months. When ready to eat, thaw it overnight in the fridge and reheat as mentioned above for a quick and nutritious meal!

Ingredients

For the Soup

2 cups butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon turmeric powder
4 cups vegetable broth
1 can coconut milk
Salt and pepper to taste
Olive oil for sautéing

Make sure all ingredients are fresh for the best flavor!

Instructions

Sauté the Base

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for an additional 2 minutes.

Cook the Squash

Add the cubed butternut squash to the pot, along with the turmeric powder. Stir well to combine and cook for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer it to a blender in batches. Stir in the coconut milk and season with salt and pepper to taste.

Serve

Garnish with a sprinkle of additional turmeric or fresh herbs if desired, and serve warm.

Enjoy your delicious and nutritious squash soup!

Tips for Customization

Feel free to customize this squash soup recipe according to your taste preferences. For a spicier kick, add a pinch of cayenne pepper or a dash of red pepper flakes. If you enjoy herbs, try incorporating fresh thyme or sage for a fragrant twist that complements the squash beautifully.

You can also experiment with different types of squash, such as acorn or pumpkin, to create unique flavor profiles. Each type of squash brings its own sweetness and texture, allowing you to tailor the soup to your liking.

Serving Suggestions

For an elegant presentation, serve the soup in shallow bowls and top it with a swirl of coconut milk or a dollop of Greek yogurt. A sprinkle of pumpkin seeds or toasted nuts can add a delightful crunch, enhancing both the texture and visual appeal of your dish.

Consider serving the soup as an appetizer at your next dinner party, accompanied by mini grilled cheeses or savory scones. This will not only impress your guests but also set the tone for a cozy and inviting meal.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with pumpkin or acorn squash for a different flavor.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and coconut milk.

→ How do I store leftovers?

Allow the soup to cool completely, then store it in an airtight container in the fridge for up to 5 days.

→ Can I freeze this soup?

Absolutely! Let it cool, then freeze in portions for up to 3 months. Thaw and reheat before serving.