Strawberry Cheesecake Overnight Oats With Chia

Name: Strawberry Cheesecake Overnight Oats With Chia
Prep time: 10 min
Total time: 8 h
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup unsweetened almond milk; 1/2 cup Greek yogurt; 1 tablespoon chia seeds; 1 cup fresh strawberries, sliced; 1 tablespoon honey or maple syrup (optional); 2 tablespoons crushed graham crackers

Highlighted under: Light Living Kitchen

I absolutely love starting my day with a delicious and nutritious breakfast, and these Strawberry Cheesecake Overnight Oats With Chia have quickly become my favorite! The combination of creamy yogurt, sweet strawberries, and the crunch of chia seeds creates a satisfying morning treat that keeps me energized. Just make sure to let them sit overnight; the flavors meld beautifully and the oats soften perfectly. It's a hassle-free meal prep that fits seamlessly into my busy lifestyle and gives me something to look forward to each morning.

Created by

Jasmine Porter

Last updated on 2026-01-22T08:40:10.904Z

Last week, I decided to experiment with overnight oats, and the idea of a cheesecake-flavored breakfast was just too tempting to resist. I layered creamy Greek yogurt, oats, and strawberry puree, topped it with fresh sliced strawberries and a sprinkle of crushed graham crackers to evoke that classic cheesecake flavor. It turned out even better than I imagined!

I learned that letting the oats soak overnight allows the flavors to deepen and the oats to absorb all that deliciousness. The chia seeds not only provide a delightful texture but also thicken the oats, making every bite rich and satisfying. You won't regret giving this recipe a try!

Why You'll Love This Recipe
Deliciously creamy texture reminiscent of cheesecake
Fresh strawberries add a burst of flavor
Perfect for meal prep and easy to grab on busy mornings

The Role of Chia Seeds

Chia seeds play a pivotal role in this recipe, not only providing a delightful crunch but also enhancing the texture of the oats. When soaked in almond milk overnight, they swell and create a gel-like consistency that adds creaminess to the dish. This interaction is key to achieving that cheesecake-like texture. If you’re short on chia seeds, you could substitute them with flaxseeds, though note that their absorbency differs, so adjust the quantity accordingly.

Additionally, chia seeds are packed with nutrients, including omega-3 fatty acids, fiber, and protein, making them a fantastic addition for a healthy breakfast. They keep you feeling full longer, which is a bonus on busy mornings. If you’re looking to enhance the nutritional profile even more, consider adding some ground cinnamon or a scoop of your favorite protein powder to the oat mixture.

Strawberry Selection Tips

Using fresh strawberries is a crucial element of this recipe as they bring a burst of flavor and natural sweetness that complements the yogurt and oats beautifully. When selecting strawberries, look for vibrant red berries with a natural sheen and green leaves. Avoid those with mushy spots or dull coloration, as they may be overripe or lacking in flavor. If strawberries are out of season, you can opt for frozen strawberries instead. Just be sure to thaw and drain them to avoid excess moisture in your oats.

For a fun twist, consider mixing different berries. Blueberries or raspberries can add varied flavors and textures. If using mixed berries, adjust the quantity to maintain the overall balance—about a cup combined should work well. Another delightful variation can be to add a splash of vanilla extract to the yogurt for extra depth, enhancing the overall cheesecake flavor profile.

Meal Prep and Storage

This Strawberry Cheesecake Overnight Oats recipe is perfect for meal prep. You can easily double or triple the batch, allowing for savoring these delicious oats throughout the week. Once assembled in jars, they’ll keep well in the refrigerator for up to five days. Just remember that the strawberries may release some juices, so it’s best to add fresh toppings right before you enjoy them for optimal texture and freshness.

If you're looking to freeze the overnight oats, it's best to omit the strawberries and any crunchy toppings like graham crackers before freezing. Once you’re ready to eat, simply thaw overnight in the refrigerator, then add fresh strawberries and toppings before serving. This simple prep-ahead strategy means you have a nutritious breakfast ready to go, making your mornings smoother and less hectic.

Ingredients

Gather these ingredients for your Strawberry Cheesecake Overnight Oats:

Ingredients

1 cup rolled oats
1 cup unsweetened almond milk
1/2 cup Greek yogurt
1 tablespoon chia seeds
1 cup fresh strawberries, sliced
1 tablespoon honey or maple syrup (optional)
2 tablespoons crushed graham crackers

Mix all these ingredients together for a delightful breakfast!

Instructions

Follow these steps to prepare your overnight oats:

Combine Ingredients

In a bowl, mix together the rolled oats, almond milk, Greek yogurt, chia seeds, and honey or maple syrup until well blended.

Layer the Ingredients

In a jar or container, layer the oat mixture with sliced strawberries and a sprinkle of crushed graham crackers.

Refrigerate Overnight

Seal the jar or container and refrigerate overnight, allowing the oats to soak and flavors to develop.

Serve and Enjoy

In the morning, give the oats a good stir and enjoy your Strawberry Cheesecake Overnight Oats topped with extra strawberries and more graham crackers if desired.

Enjoy this wholesome breakfast option any day of the week!

Pro Tips

For the best flavor, make sure to use fresh, ripe strawberries. You can also customize the recipe by adding nuts or other fruits that you love.

Variations to Try

If you're feeling adventurous, try flavoring your overnight oats with different extracts. Almond or coconut extracts can impart a unique twist to the classic cheesecake flavor. You might also consider adding a spoonful of cocoa powder to the mixture for a chocolate cheesecake version—simply blend it in with the oats before layering with strawberries, creating a rich and decadent morning treat.

For a nutty crunch, consider incorporating slivered almonds or chopped walnuts into the mixture or as a topping. Nut butters, like almond or peanut butter, can also enhance the creaminess of the yogurt while providing healthy fats and proteins, making sure your breakfast keeps you energized throughout the day.

Troubleshooting Tips

When preparing your overnight oats, you might encounter a consistency that's thinner or thicker than desired. If your oats turn out too thin, try reducing the almond milk slightly next time or increasing the chia seeds for better absorption. A good guideline is to start with a 1:1 ratio of oats to liquid, then adjust to your personal preference after trying the recipe a couple of times.

Conversely, if the oats are too thick, blend a little more almond milk after the overnight soak, or add a splash of milk when serving. This allows for easy adjustments based on your taste and texture preferences, ensuring you achieve the perfect spoonful every time.

Serving Suggestions

To elevate your Strawberry Cheesecake Overnight Oats, serve them in a beautiful glass or jar layered with additional toppings. Consider adding Greek yogurt on top for an extra creamy layer, drizzling honey or maple syrup for sweetness, or popping on a few whole strawberries for visual appeal. A sprinkle of crushed graham crackers on top adds a lovely crunch that perfectly mimics the crust of a cheesecake.

For an on-the-go version, use a mason jar, which serves as both the vessel and the storage container. You can even prepare different flavors in individual jars to make breakfast exciting throughout the week. This way, you can grab and go while ensuring you do not miss out on your healthy start to the day.

Questions About Recipes

→ Can I use different fruits?

Absolutely! Feel free to swap out the strawberries for any fruit you prefer, such as blueberries or bananas.

→ How long do these overnight oats last?

They will stay fresh in the fridge for up to 3 days, making them great for meal prep!

→ Can I make these vegan?

Yes! Just use a non-dairy yogurt and plant-based milk for a completely vegan option.

→ Is it okay to omit the sweetener?

Yes! If your strawberries are sweet enough, you can skip the sweetener entirely.