Baked Veggie Chickpea Skillet

Name: Baked Veggie Chickpea Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 red bell pepper, diced; 1 zucchini, sliced; 1 cup cherry tomatoes, halved; 1 red onion, chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Baking & Desserts

I love making this Baked Veggie Chickpea Skillet on busy evenings when I want something healthy yet satisfying. With all the vibrant vegetables and protein-packed chickpeas baked together, it becomes a delicious one-pan meal that the whole family enjoys. The blending of flavors is simply delightful, and the leftovers are even better the next day. Plus, it’s so easy to customize based on whatever veggies I have on hand, making it a great staple in my kitchen.

Created by

Jasmine Porter

Last updated on 2026-01-18T02:52:06.822Z

When I first came across the idea of a veggie-packed skillet, I knew I had to give it a try. The thought of all those fresh ingredients melding together in the oven was too enticing to resist. After a few experiments, I perfected the combination of spices and vegetables to really bring this dish to life. Now it's a recipe I turn to regularly, especially when I want something colorful and nutritious.

One tip I discovered while making this dish is to roast the vegetables at a high temperature. This helps to caramelize them, enhancing their natural sweetness and adding depth to the flavor. It’s simple, yet effective, and I always make sure to toss everything in a bit of olive oil and seasoning before popping it into the oven!

        Why You'll Love This Recipe
        A vibrant mix of fresh vegetables bursting with flavor
Plant-based protein from chickpeas makes it filling
Easy to customize with your favorite seasonal veggies

      

Choosing the Right Vegetables

While this recipe calls for red bell pepper, zucchini, cherry tomatoes, and red onion, feel free to let your creativity shine! Seasonal vegetables like spinach, kale, or asparagus can add a delightful twist. If you’re using firmer vegetables like carrots or squash, consider cutting them into smaller pieces for even cooking. Aim for a variety of colors and textures to ensure a visually appealing dish that also offers a range of nutrients.

When prepping your vegetables, ensure they are evenly diced to promote uniform cooking. It's best to cut them into bite-sized pieces that can sizzle in the oven. For extra flavor, try roasting the vegetables a little longer if you prefer a more caramelized texture. This dish is forgiving, so don’t stress if your veggie mix isn’t exact—just keep the proportions in mind.

Chickpea Magic

Chickpeas are the star ingredient in this recipe, bringing not only protein but also a creamy texture that pairs beautifully with roasted veggies. Using canned chickpeas cuts down on prep time, but if you're planning to use dried chickpeas, remember to soak and cook them ahead of time. The goal is to achieve a tender yet firm bite, which balances well against the slightly crispy vegetables.

Don't overlook the importance of rinsing your chickpeas before use; this removes excess sodium and helps improve the overall flavor. Additionally, if you want a more robust taste, consider toasting the chickpeas in a skillet with a touch of olive oil and spices before adding them to the mix. This step may elevate the dish by introducing a more complex nutty flavor.

Ingredients

Gather these fresh ingredients for a wholesome meal!

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 red bell pepper, diced
1 zucchini, sliced
1 cup cherry tomatoes, halved
1 red onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish

These ingredients will come together to create a delicious skillet!

Instructions

Follow these simple steps to make your skillet dish.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large bowl, combine chickpeas, bell pepper, zucchini, cherry tomatoes, red onion, and garlic.

Season the Mixture

Drizzle olive oil over the mixture and sprinkle cumin, paprika, salt, and pepper. Toss well to coat evenly.

Transfer to Skillet

Transfer the vegetable mixture to a large oven-safe skillet, spreading it out evenly.

Bake

Bake in the preheated oven for 25-30 minutes or until the vegetables are tender and slightly caramelized.

Garnish and Serve

Remove from the oven, garnish with fresh parsley, and serve warm.

Your baked veggie chickpea skillet is now ready to enjoy!

Pro Tips

Feel free to substitute any vegetables you have on hand, like spinach or carrots, to make it your own!

Storage and Reheating Tips

If you have any leftovers, store them in an airtight container in the refrigerator for up to three days. The flavors tend to deepen overnight, making the dish even more enjoyable the next day! When reheating, a quick 5-10 minutes in a warm oven will help retain that freshly baked texture. You can also add a splash of water or vegetable broth to keep everything moist during reheating.

For longer storage, consider freezing the cooked veggie chickpea skillet. Portion it into freezer-safe containers and remember to cool it completely before sealing. It should keep well for up to three months. When you're ready to enjoy it again, thaw in the fridge overnight and reheat in the oven or on the stovetop, ensuring that it's heated through and reaches a nice warm temperature all the way to the center.

Serving Suggestions

This Baked Veggie Chickpea Skillet can stand alone as a hearty meal, but it's also versatile enough for pairing. Serve it alongside a zesty green salad or over a bed of quinoa or brown rice for added texture and nutritional benefits. A drizzle of balsamic reduction or a squeeze of fresh lemon can brighten the dish, elevating the flavor even further.

If you’re looking to add a creamy element, consider topping the skillet with a dollop of Greek yogurt or tahini dressing before serving. For a spicy kick, scatter red pepper flakes or a touch of hot sauce over the top. Not only do these additions enhance the flavor profile, but they also create a delightful contrast to the roasted ingredients.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in this recipe! Just be sure to adjust the cooking time as needed.

→ How long can leftovers be stored?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it contains no wheat products.

→ Can I add cheese to this dish?

Absolutely! Adding feta or goat cheese can enhance the flavors beautifully.