Protein Balls for Kids

Name: Protein Balls for Kids
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter (or any nut butter); 1/4 cup honey or maple syrup; 1/4 cup chocolate chips or dried fruit; 1/4 cup protein powder (optional); 1/2 teaspoon vanilla extract; Pinch of salt

Highlighted under: Quick & Easy

These delicious and nutritious protein balls are perfect for kids on the go! Packed with energy and flavor, they make a great snack or lunchbox treat.

Created by

Jasmine Porter

Last updated on 2025-12-24T13:21:31.380Z

Protein balls are a fantastic way to ensure your kids get the nutrients they need while satisfying their sweet tooth. With just a few simple ingredients, you can whip up a batch that everyone will love!

        Why You'll Love These Protein Balls
        Nutritious and packed with protein
Quick and easy to make
Customizable with various flavors and add-ins
Perfect for kids' lunchboxes or after-school snacks

      

A Nutritional Powerhouse

These protein balls are not just tasty; they are a powerhouse of nutrition. With each bite, your child will get a healthy dose of protein, essential for growth and development. The combination of oats and nut butter provides complex carbohydrates, ensuring sustained energy levels throughout the day. Plus, the addition of chocolate chips or dried fruit adds a hint of sweetness while contributing vitamins and minerals.

By incorporating protein powder, you can boost the nutritional profile even further. This makes them an excellent option for active kids who need extra fuel after sports or outdoor play. With this simple recipe, you can feel good about what your child is snacking on!

Customizable for Every Taste

One of the best things about these protein balls is their versatility. The base recipe is easily customizable, allowing you to cater to your child’s preferences. Swap out peanut butter for almond or sunflower seed butter if allergies are a concern. You can also experiment with different mix-ins such as shredded coconut, chia seeds, or even a sprinkle of cinnamon for added flavor.

This flexibility not only keeps snack time exciting but also encourages kids to get involved in the kitchen. Let them choose their favorite ingredients, making it a fun activity that fosters healthy eating habits from a young age.

Perfect for Busy Days

In today’s fast-paced lifestyle, nutritious snacks can often be overlooked. These protein balls are ideal for busy families. You can whip up a batch in under 15 minutes, and they store well in the refrigerator, making them readily available when hunger strikes. They are perfect for lunchboxes, after-school snacks, or even a quick breakfast on the go.

Preparing these protein balls in advance means you can avoid the temptation of processed snacks. Instead of reaching for chips or sugary bars, your kids can enjoy a wholesome snack that will keep them satisfied and energized throughout their day.

Ingredients

Protein Balls Ingredients

1 cup rolled oats
1/2 cup peanut butter (or any nut butter)
1/4 cup honey or maple syrup
1/4 cup chocolate chips or dried fruit
1/4 cup protein powder (optional)
1/2 teaspoon vanilla extract
Pinch of salt

Mix and match your favorite ingredients to create variations!

Instructions

Combine Ingredients

In a large bowl, mix together the rolled oats, peanut butter, honey, chocolate chips (or dried fruit), protein powder, vanilla extract, and salt until well combined.

Form the Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Chill and Serve

Refrigerate the protein balls for at least 30 minutes to set. Enjoy them as a snack or store in an airtight container for up to a week!

These protein balls can also be frozen for later use!

Storage Tips

To ensure freshness, store your protein balls in an airtight container in the refrigerator. They can last for up to a week, making them a convenient snack option for busy weekdays or weekend outings. If you want to prepare them in advance, consider freezing a batch. Simply place them in a freezer-safe container, and they will keep well for up to three months. Thaw them in the fridge overnight before enjoying.

If you notice your protein balls becoming too soft or sticky, you can also roll them in a bit of extra oats or shredded coconut before storing. This will help maintain their shape and texture.

Health Benefits

These protein balls are not just a tasty treat; they also offer significant health benefits. The rolled oats are a great source of fiber, which aids digestion and helps maintain a healthy gut. The nut butter provides healthy fats, promoting satiety and keeping kids full longer. Plus, honey or maple syrup offers natural sweetness without the added processed sugars.

By incorporating these nutritious ingredients, you are setting your child up for healthy eating habits that can last a lifetime. Snack time doesn’t have to mean consuming empty calories when you can provide a wholesome option they will love.

Questions About Recipes

→ Can I substitute the peanut butter?

Yes! You can use any nut butter or sunflower seed butter if allergies are a concern.

→ How long do the protein balls last?

They will keep in the refrigerator for up to a week or can be frozen for longer storage.

→ Can I make these vegan?

Absolutely! Use maple syrup and a plant-based protein powder to keep them vegan.

→ What can I add to these protein balls?

You can add chia seeds, flax seeds, or even shredded coconut for extra flavor and nutrition.