Roasted Acorn Squash Soup

Name: Roasted Acorn Squash Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium acorn squashes, halved and seeds removed; 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste; 1/2 cup heavy cream (optional)

Highlighted under: Healthy & Light

Warm up with this creamy and flavorful roasted acorn squash soup, perfect for chilly days.

Created by

Jasmine Porter

Last updated on 2025-12-25T16:13:05.500Z

This roasted acorn squash soup is a delightful blend of sweet and savory flavors. The roasted squash adds a natural sweetness, while spices and broth create a comforting texture. Perfect for any occasion!

        Why You'll Love This Recipe
        Rich and creamy texture that warms the soul
Natural sweetness from roasted acorn squash
Easy to make and perfect for meal prep

      

The Comfort of Roasted Acorn Squash Soup

As the days grow colder, there's nothing quite like a warm bowl of soup to nourish your body and soul. This roasted acorn squash soup delivers on both fronts, with its rich, creamy texture and comforting flavors. Each spoonful embraces the natural sweetness of the squash, making it a delightful addition to your autumn recipes.

Roasting the acorn squash enhances its flavor, bringing out a caramelized sweetness that perfectly complements the savory notes of onion and garlic. This soup is not only delicious but also visually appealing, with its vibrant orange hue that brightens up any table setting. It's a perfect dish for cozy gatherings or solo dinners alike.

Health Benefits of Acorn Squash

Acorn squash is more than just a tasty ingredient; it's a nutritional powerhouse. Packed with vitamins A and C, it supports your immune system and promotes healthy skin. Additionally, acorn squash is a good source of dietary fiber, which aids digestion and helps you feel fuller for longer. Including this nutritious squash in your diet can contribute to overall well-being.

Moreover, the spices in this soup, such as cinnamon and nutmeg, not only enhance the flavor but also offer health benefits. Cinnamon is known for its anti-inflammatory properties and can help regulate blood sugar levels, while nutmeg has been used traditionally for its antioxidant effects. This soup is a delicious way to incorporate these beneficial ingredients into your meals.

Meal Prep Made Easy

This roasted acorn squash soup is an excellent choice for meal prep enthusiasts. It can be made in large batches and stored for later use, making busy weeknight dinners a breeze. Simply portion out the soup into airtight containers and refrigerate for up to a week, or freeze for longer storage. When you’re ready to enjoy it, just reheat on the stove or in the microwave, and you have a comforting meal in minutes.

Additionally, this soup is versatile—you can easily customize it to your liking. Consider adding ingredients like cooked quinoa, a handful of spinach, or even a splash of apple cider for a twist. This adaptability means you can enjoy a different flavor profile each time you make it while still savoring the original essence of the dish.

Ingredients

Soup Ingredients

2 medium acorn squashes, halved and seeds removed
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste
1/2 cup heavy cream (optional)

Gather all ingredients before starting.

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Place the acorn squash halves on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 30-35 minutes until tender.

Sauté the Aromatics

In a large pot, heat some olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.

Blend the Soup

Once the squash is roasted, scoop out the flesh and add it to the pot with the sautéed onion and garlic. Pour in the vegetable broth, cinnamon, nutmeg, and bring to a simmer. Cook for 10 minutes. Use an immersion blender to puree the soup until smooth.

If desired, stir in the heavy cream.

Serve

Adjust seasoning with salt and pepper. Serve warm, garnished with a drizzle of olive oil or a sprinkle of nutmeg.

Enjoy your delicious soup!

Storage Tips

To store your roasted acorn squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to a week. If you prefer to freeze it, make sure to leave some space in the container for the soup to expand as it freezes. To reheat, simply thaw in the refrigerator overnight and warm on the stove over low heat for the best texture.

If you find the soup has thickened after being stored, you can easily adjust the consistency by adding a little vegetable broth or water when reheating. This will help restore its creamy, smooth texture, making it just as delightful as when it was first made.

Serving Suggestions

This roasted acorn squash soup pairs beautifully with a variety of accompaniments. For a heartier meal, serve it alongside crusty bread or a simple green salad. A sprinkle of croutons on top adds a nice crunch, while a dollop of yogurt or sour cream can enhance the creaminess. Don't forget to drizzle a little olive oil before serving for an extra touch of flavor.

For a festive touch, consider garnishing the soup with roasted pumpkin seeds or a sprinkle of fresh herbs like thyme or parsley. These additions not only elevate the presentation but also add fresh flavors and textures that complement the soup's richness.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut or pumpkin squash if you prefer.

→ Is it possible to freeze the soup?

Absolutely! Let it cool completely, then store in airtight containers for up to 3 months.

→ How can I make it vegan?

Simply omit the heavy cream or substitute it with coconut milk for a creamy texture.

→ What can I serve with this soup?

It pairs wonderfully with crusty bread or a fresh salad.